Keto Pear Crisp
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 8
Calories: 279 kcal
Ingredients
Pear Filling
- 3 large pears cored and sliced
- 3 Tbsp. chia seeds
- 2 Tbsp. coconut sugar
- 1 tsp. cinnamon
- 1/2 tsp. cardamom
- 1/4 tsp. ground ginger
Coconut Almond Crisp Topping
- 3/4 cup almond flour
- 1/2 cup shredded coconut
- 1/4 cup coconut sugar
- 1/4 cup grass-fed butter melted
- 1/2 cup cashews chopped
Instructions
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Preheat oven to 350 degrees F and coat 9-inch pie dish with nonstick spray.
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In medium bowl, combine pear filling ingredients, and stir gently until well combined.
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Pour pear filling ingredients into pie dish.
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To create topping, stir together coconut almond crisp ingredients until mixed well.
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Crumble topping over pear filling until evenly distributed.
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Bake 25-35 minutes or until topping is golden-brown.
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Serve with additional chopped cashews and homemade coconut whipped cream, if desired.
Recipe Notes
- Substitute coconut sugar with any keto-friendly granulated sweetener of choice.
- Substitute cashews with pecans, almonds or any salt-free nut of choice.
- Grab these ingredients and more at Vitacost.com.
Nutrition Facts
Keto Pear Crisp
Amount Per Serving (1 g)
Calories 279
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 7g35%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 15mg5%
Sodium 80mg3%
Potassium 182mg5%
Carbohydrates 28g9%
Fiber 6g24%
Sugar 15g17%
Protein 5g10%
Vitamin A 199IU4%
Vitamin C 3mg4%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.